Everyone would like to have the gift of endless youth and eternal beauty. However, age and gravity make it hard for the body organs to keep up their efficiency in performing their functions. The two factors also lead to the sagging of the skin and the development of age-related illnesses. To keep the signs of aging at bay, you need to think about the diet and supplements that you are using. Here are a few foods and supplements that can help slow down the aging process and help you maintain youth and vitality.
Use olive oil
About forty years ago, a study can conduct in Crete, Greece, led to the discovery of the fact that the low rates of heart disease on the Island was because they used olive oil. Olive oil contains Mono-unsaturated fats, which are very useful in fighting the effects of HDL cholesterol in the body. It will be establish that olive oil contains polyphenols, a powerful antioxidant that helps prevent age related illnesses. These two components of olive oil make it one of the best anti aging products for anyone.
The surprising benefits of Yogurt
Yogurt contains two main elements that are very effective when it comes to keeping the signs of aging away. One of these two ingredients is Calcium. As people age, the amount of calcium in their bones tends to decrease which leads to osteoporosis. However, people that include yogurt in their diet have a stable calcium supply and can keep osteoporosis at bay. The second element present in calcium is good bacteria. The bacteria are thought to be very helpful in maintaining gut health and preventing the occurrence of intestinal diseases that are associated with aging.
Most of the dieting fads discourage eating chocolate because it is rumored to lead to weight gain. However, it is possible to use chocolate in a manner that will promote health instead of having a negative effect on it. There are communities that make a strong chocolate beverage from chocolate. Cocoa contains flavanols and antioxidants. The flavanols are very effective in the preservation of the healthy functioning of the blood vessels. When the blood vessels are in proper working condition, the occurrence of diseases such as high blood pressure.
The countless health benefits of nuts
Studies that have been conducted on people that use nuts indicate that on average, the people that have made nuts part of their daily diet get to live an extra 2 ½ years. Most types of nuts are full of unsaturated fats similar to those found in olive oil. These nuts are known to be very effective in the prevention of heart disease and other problems that are connected with aging. Nuts also contain concentrated amounts of vitamins, minerals, and antioxidants, which are very useful in fighting disease and keeping the body healthy.
Those are four of the many anti-aging foods in the market. Besides eating these foods, one can further promote their health by clicking on this link to find more of best anti aging products .