Health

30 Symptoms Of Pancreatic Cancer!
Health

30 Symptoms Of Pancreatic Cancer!

Important to know what are the 30 pancreatic cancer signals since cancer in the pancreas is the ninth type of cancer that causes death to women and the ...
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Express Remedy Against Bloating And For Complete Cleaning Of The Intestine!
Health Natural Remedies

Express Remedy Against Bloating And For Complete Cleaning Of The Intestine!

You’re not fat, you have intestinal discomfort … Take this mixture before sleeping and eliminate all the waste and clean your intestine! The drink that we are going ...
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20 Signs That A Cancer Is Growing Inside Your Body And That You Must Take Action Immediately!
Health

20 Signs That A Cancer Is Growing Inside Your Body And That You Must Take Action Immediately!

Routine tests alone are not reliable to protect you from cancer. There are signs that warn of cancer and you should listen to your body and looking for anything ...
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Miraculous Cream That Prevents Breast Cancer!
Health

Miraculous Cream That Prevents Breast Cancer!

This amazing cream based on essential oils and cider vinegar will help us prevent breast cancer. We recommend consulting with your doctor before trying any natural remedy. Lately ...
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10 Low Fat Foods That Are Consumed By Most People, But Are In Fact Bad For You And Your Health!
Health

10 Low Fat Foods That Are Consumed By Most People, But Are In Fact Bad For You And Your Health!

Many people associate the term “Low Fat” with health, or healthy foods. Some nutritious foods, such as fruits and vegetables, are naturally low in fat. However, low-fat, processed foods often ...
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Andropause: The Male Menopause And 7 Important Facts That You Do Not Know About It!
Health

Andropause: The Male Menopause And 7 Important Facts That You Do Not Know About It!

The normal process of the human is to age as the years go by, although we only notice the physical changes but let the changes pass internally, we ...
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This Miraculous Plant Combats High Blood Pressure, Insomnia And High Blood Sugar!
Health Natural Remedies

This Miraculous Plant Combats High Blood Pressure, Insomnia And High Blood Sugar!

There are plants that can be considered really miraculous, since they produce very impressive benefits in the organism. This is not only a good seasoning, it can also ...
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A Life-Saving Method That You Must Know In Case Of An Emergency: How To Save A Person Having A Stroke By Only Using One Needle!
Health Natural Remedies

A Life-Saving Method That You Must Know In Case Of An Emergency: How To Save A Person Having A Stroke By Only Using One Needle!

A needle can save a patient’s life in the event of a stroke . This advice was given by a Chinese professor who says you should always have a needle at home. ...
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The human brain is the most important organ of the human body, is responsible for storing information, however, if you do not provide minerals and vitamins may begin to alter your memory and others with our vital functions. Today we want to talk to you about the vitamins and nutrients your brain needs for a good functioning that you must implement in your routine. Vitamins for the brain Vitamins are those micronutrients, these have functions in many metabolic and physiological processes such as improving the retention capacity; and to obtain all its benefits, it is necessary that you know what you should take and eat. B12 vitamin Vitamin b12, or also known as cobalamin. This is one of the most important vitamins for the brain, vitamin B12 can not be found in vegetable sources, neither in vegetables nor in fruits, since it is a vitamin that metabolizes the own living body, it is not found externally. We can find vitamin B12 in foods of animal origin, where it has already been metabolized previously in the animal's own liver. Its function is that it helps the red blood cells to transport oxygen and collaborate with the synapses of nerve cells so that there is good stimulation as well as not suffering from memory loss. Foods with vitamin B12 -Beef -Liver -Egg -Turkey -Trout -Salmon -Cereals -Yogurt -Clams Vitamin B9 This vitamin or called folic acid, is perfect for the brain, especially for the fetus, because it develops the neural tube that forms the brain with the weeks and along with it the spinal cord and thus prevents congenital anomalies. You can find it in food sources such as vegetables, cereals, nuts. Its deficiency leads to neurological disorders that cause cardiovascular diseases. Vitamin B6 Named pyridoxine. It has functions in the organism since it is responsible for protein metabolism. It has an indispensable role in cognitive development by the synthesis of neurotransmitters, regulation of the cysteine ​​found in the blood. It is necessary that you integrate vitamin B6 and obtain it through these foods: - Beef, pork, turkey, chicken -Fish trout, tuna, salmon -Seeds of sunflower, hazelnuts, peanuts, nuts -Fiber and cereals wholemeal bread, wheat germ -Leguminous lentil beans, chickpeas Vitamin C Vitamin C is essential for some metabolic reactions of plants and animals and is created by most organisms except for humans. It is an antioxidant that must be incorporated into food because the body does not manufacture it on its own, in addition vitamin C is responsible for the synthesis of neurotransmitters. You can find it in lemons, oranges, grapefruit, broccoli, strawberries. Vitamin E Vitamin E, also called Tocopherol is a fat-soluble vitamin that enters the body through a large amount of food. It has very important functions in the body such as fertility and tissue formation. It is a powerful antioxidant that protects brain cells from future damage, and prevents dementing diseases such as Alzheimer's. Dentor of foods rich in vitmaine E we have: Pepper Spinach Tomatoes Chard Asparagus Green leafy vegetables Hazelnuts Almonds Nuts Pistachios Soy oil Sunflower oil Olive oil Beta-carotene This vitamin is essential for memory and to protect cells in the long term. You can find it in foods like melon, carrot, papaya, mango, pumpkins, spinach. As you will see, the vitamins for the brain are indispensable for your daily diet, you can consume in foods and supplements. What do you expect to have good health? Vitamins for the brain and memory pills In pharmacies you can find vitamin supplements so that you perform better in your daily life, since they are made from certain elements that cause the brain to retain the necessary information. These pills often stimulate the brain to improve the retentive so that you exercise the memory and when you do you can not forget anything. Omega 3 This essential fatty acid has great properties, within them is that they stimulate the memory. So get it in fish and in fish oil to prevent memory loss. L-Carnitine It is an amino acid that gives you the energy to make the brain perform better, in addition it is antioxidants that protect brain cells. Vitamin supplement that is also a natural extract that is responsible for stimulating blood flow, also improve memory and prevents dementing diseases. Piracetam It is a nootropic drug or nueroprotector, with them you can improve concentration, energy and memory. This medication is used for students, people with attention disorders, memory disorders, mental deterioration and demential diseases. Royal jelly It is pure in its components, and has the ability to increase energy, reduce mental and physical fatigue and increase memory. Guarana It is a combination of vitamins for the brain. This plant is stimulating and when you consume it you can improve the memory, improving the performance. It is very rich in caffeine, so you should be careful in its consumption. Phosphatidylserine It is a phospholipid component that you can find in various supplements such as soy lecithin. It is perfect to consume after exams to maintain active concentration.
Health

Powerful Vitamins For The Brain You Must Incorporate Immediately To Your Daily Nutrition And Routine!

The human brain is the most important organ of the human body, is responsible for storing information, however, if you do not provide minerals and vitamins may begin ...
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4 Types Of Most Common Headaches! Here Is How To Know If It Is Something Serious And What They Reveal About Your Health!
Health

4 Types Of Most Common Headaches! Here Is How To Know If It Is Something Serious And What They Reveal About Your Health!

Overwhelmed by the intensity of the headache, what causes it and when will it stop? However, that headache can reveal things about your health that you can not imagine ...
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