5 Amazingly Healthy And Delicious Breakfast Recipes With Less Than 200 Calories!

5 Amazingly Healthy And Delicious Breakfast Recipes With Less Than 200 Calories!

- in Diet & Weight Loss, Recipes
46

If there is something that has not undergone modifications over time and research, it is the importance of our breakfast.

Whether with infusions, with proteins, with fruit vitamins or with anything we are used to, breakfast has an impact on our body that can even be felt throughout the day.

But the only thing we are going to change about breakfast today is its composition. Because if you are in a process of cleaning the body or making diets to lose weight, not only should you eat breakfast but also take care of the amount of calories you eat along with the quality of the food you eat.

Let’s meet five different breakfasts that have less than 200 calories and that have ideal ingredients to start the day in the best way.

But before, let’s look a little more in detail why breakfast is still important.

1) Provides energy: It is always said that breakfast is the most important meal of the day because after having been for so many hours without eating food, we must pay special attention to this first meal.

Many important activities are usually given in the morning, so starting with a good dose of vitamins and protein is the best option to sustain activities until noon.

2) Improved concentration: In the morning, despite having slept for several hours we lack the energy that gives us glucose and this happens because the sugar levels, during the night, fall.

Eating a good breakfast allows us to recover that strength and at the same time improves the concentration necessary to think clearly, work or learn new things.

Studies show that children who eat a full breakfast in the morning have a better school performance. They improve memory, concentration and creativity. With adults, the same thing happens.

3) Stimulates the metabolism: Our body has memory and when it does not receive food for a few hours, ie during sleep, decides that it is time to start storing calories and breakfast comes to cut with this accumulation of fat sending the message to the organism from which the food is arriving. That’s why we recommend eating every two and a half hours or three.

As we said at the beginning, breakfast is the most important meal of the day but not for that we must be carried away by the temptation and by the hunger that we feel after many hours of not eating food to not crammed with fats and sugars.

Let’s start the day with a natural and beneficial breakfast for the body but also incorporating the nutrients that put us in a state of “alert” to face a full day of activities, and for less than 200 calories!

So if you plan to lose a few pounds and at the same time want a breakfast that gives you energy and above all things original, we are going to give you some great ideas.

Breakfast 1: Pancakes with milk and raisins.

These little panties are wonderful! You know why? Because they only have less than 100 calories each! These ingredients make up 12 sticks, so you can prepare them the day before and leave them ready for breakfast the next morning and having so few calories can be the ideal breakfast to drink with an infusion, coffee or tea and anoint it with some dietary marmalade.

Ingredients:

– 400 g flour.

– 100 g of raisins.

– 25 ml of skim milk.

– 60 g of dietetic white cheese.

– 1 tablespoon honey.

– 2 eggs.

– 1 sachet of dehydrated yeast.

– 1 teaspoon salt.

preparation:

– Mix in a bowl the flour, raisins, yeast and salt.

– Make a hole in the center and incorporate eggs, white cheese, milk and honey.

– Mix with a wooden spoon and then knead a few minutes until you get a very smooth dough bun.

– Cover the container with a clean cloth and leave the dough for two and a half hours at room temperature.

– Degas the dough on the floured work table.

– Divide the dough into 12 small buns of the same size and weight.

– Place the dough bun on a plate covered with baking paper giving them enough space between one and the other.

– Cover the plate with a clean cloth and leave it to stand for another hour.

– Preheat the oven to 210 ° C.

– Paint the bollitos with a little milk.

– Bake for 12 minutes until the parents are well browned.

– Remove from oven and let cool.

It will require only 20 minutes of preparation and 12 minutes of cooking. Wonderful breakfast!

Breakfast 2: Green milkshake.

Beaten with lots of energy and fiber. Ideal for a hot morning. It will only take 10 minutes and the proportions are four portions, so the whole family can start the day with this vitamin compiled.

Ingredients:

– 1 green apple.

– 2 kiwis.

– 1 avocado or avocado.

– 80 ml of skim milk.

– 120 g of skim white cheese.

– 80 ml of water.

preparation:

– Wash, peel and remove the seeds from the apple. Cut it into pieces.

– Peel the avocado, remove the stone and cut into cubes.

– Peel the kiwis and cut them into slices.

– Blend all these ingredients and incorporate the remaining ingredients. Mix to a creamy consistency.

– You can add cubes or crushed ice.

Serve in long glasses and enjoy it at the moment.

Breakfast 3: Tutti Frutti salad.

You like fruits? They are ideal to start the day with a mountain of vitamins and minerals. If this is your ideal breakfast type, we bring you a recipe that the family can also share because it yields for four servings and will only require 10 minutes of preparation.

Ingredients:

– 1 apple.

– 2 kiwis.

– 1 orange.

– 10 strawberries / strawberries.

– 1 handful of variety of red fruits.

– Juice of 1 lemon.

– 1 teaspoon of powdered sweetener.

preparation:

– Wash, peel and remove the seeds from the apple. Cut it into quarters.

– Peel the kiwis and cut them into slices.

– Peel the orange, remove the white filaments and separate into segments.

– Wash the strawberries, remove the ropes and cut them into slices.

– Mix everything in a salad bowl along with the lemon juice and the sweetener.

– Keep refrigerated until ready to serve.

Breakfast 4: Egg and avocado paquetitos.

If you like salty breakfast, high protein and out of the ordinary, this is your ideal recipe because it will prepare you for a busy day or if you need to prepare to be several hours on the move.

Fair proportions so that you prepare a breakfast for two.

Ingredients:

– 2 tortillas of wheat or corn.

– 4 eggs.

– 2 tablespoons of dietary white cheese.

– 1 avocado or avocado.

– 1 teaspoon of olive oil.

– Ciboulette or chopped parsley or cilantro, to taste.

– Salt and pepper to taste.

preparation:

– Beat the eggs with white cheese, salt and pepper in a bowl.

– Place the pan on the fire and melt the butter.

– Pour the egg mixture into the pan and cook mixing until it takes the desired consistency.

– While peeling the avocado, remove the pit and cut into small cubes.

– When the eggs are ready, arrange them on the tortillas.

– Add the avocado and chopped herb.

– Close the tortillas in the form of a small package and taste.

This breakfast also has less than 200 calories and will only take you 10 minutes of preparation and another 10 minutes of cooking!

Breakfast 5: Smoked salmon and egg toast.

If for this weekend you are thinking of a special and romantic breakfast, you can surprise your partner with a delicious toast of smoked salmon and egg.

Here we will include proteins and fats of the best quality, besides the vinegar and the lemon that act as depuratives.

The best of all? It is prepared in 10 minutes.

Ingredients:

– 2 slices of loaf pan.

– 2 slices of smoked salmon.

– 2 eggs.

– 2 tablespoons of cream cheese.

– 1 lemon.

– 4 sprigs of dill.

– Vinegar.

– Salt and pepper to taste.

preparation:

– Wash two dill sticks and drain. Chop finely. Book the other two.

– Cut the lemon in half and squeeze it. Remove the seeds. Grate part of the peel and set aside.

– In a pot with boiling water add a stream of vinegar, husk the whole eggs inside and leave poaching for a couple of minutes.

– When the eggs raise the surface remove them with a skimmer. Place on absorbent paper. Reserve.

– To toast the slices of bread, to spread with the white cheese and to sprinkle on the surface the chopped dill.

– Arrange the slices of salmon on the toast, then place a “poché” egg and sprinkle with a few drops of lemon juice.

– Season to taste and decorate with the branches of dill and the grated lemon peel.

– Taste immediately with a rich coffee.

What did you think of these recipes? They are yet another proof that we can eat rich and healthy from the start of the day.

Five recipes with breakfast to share with the family or with your partner where we include all kinds of nutrients. Be sure to let your friends know these healthy and low calorie recipes.

With which are you going to have breakfast tomorrow?

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