Try this incredible oatmeal natural drink to lose weight quickly and safely.
Thanks to its fiber supply, oatmeal helps us regulate the intestinal transit and keeps us satiated. To lose weight more easily we can combine it with physical exercise.
Oatmeal to lose weight, reduce cholesterol and regulate diabetes
Oats are considered as one of the most complete cereals that can be included in the diet, ideal for breakfast, lunch and even snacks.
Among its nutritional properties are its high content of fiber, vitamins, minerals and essential amino acids that participate in the proper functioning of many of the vital organs of the body.
In addition, it has slow absorption carbohydrates that helps increase the feeling of satiety while participating in a positive way in controlling blood sugar levels.
One of the reasons why it occupies the first place as the most consumed in the whole world is that versatility that leaves it included in dozens of recipes and natural remedies for both health and beauty.
Some time ago it became very popular oatmeal, a liquid that helps to maximize its properties for what has to do with reducing body weight and controlling various diseases.
Today we are going to share all the benefits that are gained by consuming it and the simple recipe to make at home. Enjoy it!
Oatmeal is a 100% natural drink that allows us to fully enjoy all the nutritional qualities of oats without altering its composition and enjoying a very pleasant taste.
The main reason why it has gained fame in many parts of the world is because it proved to be an excellent support for those people who have decided to adopt a diet to lose weight in a healthy way.
Its significant contribution of fiber acts as a metabolic regulator, whose function is to improve the body’s ability to burn fat more easily.
It also has a satiating effect that is worth noting, since it decreases that anxiety for food, which leads to ingesting excess calories.
Its insoluble fiber helps to maintain good digestive function, while avoiding constipation and facilitates the elimination of many waste substances that remain accumulated in the digestive tract.
The outstanding contributions of insoluble fiber
In addition, thanks to leoine, isoleusin and threonine, essential amino acids, regular intake contributes to lower levels of bad cholesterol (LDL) present in the blood and stimulates liver function to produce the lecithin needed by the body to get rid of easily Of heavy metals and other toxic substances.
An advantage we can not fail to mention is that it can be ingested by people with type 2 diabetes or increases in their blood sugar levels.
This is due to its contribution of soluble fiber and slow absorption carbohydrates, whose action in the body supports the decrease of the glycemic index.
How to prepare oatmeal at home
The way to make oatmeal at home is quite simple and does not require expensive or hard to get ingredients.
As a base will always be water and whole oats, but you can also add some cinnamon or vanilla.
-1 cup oats (105 g)
-2 liters of water
-1 cinnamon sprig (optional)
How to prepare the amazing drink for weight loss?
Put the oats in the blender and add a glass of water to liquefy it at fast speed.
Once you get a homogenous mixture, add the rest of the water and cinnamon.
Shake a few seconds and take it to the refrigerator without gluing.
An additional tip is to soak the oats one night earlier to facilitate the smoothie.
How to consume the incredible weight loss drink?
If your goal is to lose weight you will have to drink a glass in an empty stomach for at least a month in a row.
This will keep you satiated for longer and provide you with fiber and nutrients for the rest of the day.
To take advantage of the rest of your benefits you will have to consume it regularly, if possible a glass before each main meal.
Of course, you can consider it as a substitute for common water, as it will serve to keep you hydrated and full of energy.
In conclusion, you can make a very healthy drink at home to support your eating plan and look a healthier figure.
If you eat it frequently and accompany it with a balanced diet you will notice a reduction of weight in a very short time.
For obvious reasons, for best results we always recommend completing all this with the adoption of a good exercise routine.