Oats and chia seeds contain a lot of nutrients, so consuming them together will bring you numerous health and weight loss benefits. For example, if you decide to supplement your breakfast with these foods, not only will you get a nutritious breakfast, it will also keep you full of energy throughout the day. It will also help you lose weight and get the flat stomach you always wanted.
Among many of the benefits of oats and chia seeds are:
Oatmeal: Contains beta-glucan, which is a soluble fiber that lowers bad cholesterol and promotes cardiovascular health. If consumed on a regular basis, it will also help control blood sugar levels. In addition, it is rich in protein, minerals and fiber.
Chia Seeds: Prevents cardiovascular disease, lowers high levels of bad cholesterol in the blood, is anti-inflammatory and antioxidant. In addition, it is one of the natural sources of essential oils Omega 3 and Omega 6. Also, it is highly recommended for people suffering from arthritis and for high-performance athletes, as it regenerates tissues and contains more calcium than milk and their derivatives.
Recipe: Breakfast with oats and chia seeds for incredible weight loss results
You will have a nutritious breakfast, delicious and energetic. (A serving for 2 people)
- 1 cup of oats.
- 500 ml of water.
- 2 teaspoons vanilla.
- 1 teaspoon ground cinnamon.
- 2 tablespoons honey.
- 1 pinch of sea salt.
- 4 tablespoons chia seeds.
- Place the water, cinnamon, and vanilla in a bowl over high heat.
- When it starts to boil, simmer. Add the oats and cook for 5 minutes. You must not cover the container.
- After this time, remove the fire and let it stand. Now, you have to cover the container and wait 5 minutes.
- Add the honey and the pinch of salt in the serving, and mix well.
- Serve in a bowl the hot portion and sprinkle the chia seeds.
- Before eating, mix everything well. You can also add strawberries, blackberries, banana, apple, whatever is your preference.
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