Take 2 Apples, 1 Lemon And 1 Oatmeal Cup And Get Ready To Lose 10 Kilograms In 7 Days In A Miraculous Way!

Take 2 Apples, 1 Lemon And 1 Oatmeal Cup And Get Ready To Lose 10 Kilograms In 7 Days In A Miraculous Way!

- in Diet & Weight Loss
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There are many medications that can give you some help to lose weight. These can be purchased in pharmacies and fitness stores , but they are not recommended for anyone because some have harmful effects on your health.

That’s why today we want to present you a completely natural smoothie that is made up of 3 essential ingredients for everyone:

  • Oats
  • Lemon
  • The apple

These ingredients help lose weight and in combination have the following further benefits:

  • Alkalize your body
  • To eliminate bad cholesterol from the blood
  • Get rid of the toxins in your arteries 
  • It provides protection from a stroke and heart attack.

This is The Recipe and The Way to Prepare the Smoothie To Lose Weight:

Ingredients you will need:

  • 125 gr of Avena.
  • 5 liters of mineral water.
  • 1 Organic lemon
  • 2 organic apples

How to prepare :

  • Be sure to cut the skin of the apples first
  • Then cut the apples into smaller pieces.
  • Pour the mineral water and put the chopped apples in your blender.
  • Incorporate your oats and mix until you get a nice smooth homogeneous mixture.
  • Add a little more water if the mixture is too thick.
  • Pour the mixture into a bowl and then squeeze the juice from your organic lemon and stir in the mixture.

How to Use this Shake:

  • Consume the smoothie once it is ready.
  • If you prefer, you can do it before going to sleep.
  • This shake should be consumed daily for seven days.
  • You can also consume it with ice if you like it that way.

Share with your family and friends in social networks, it will be a great help to lose weight naturally!

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