There are many medications that can give you some help to lose weight. These can be purchased in pharmacies and fitness stores , but they are not recommended for anyone because some have harmful effects on your health.
That’s why today we want to present you a completely natural smoothie that is made up of 3 essential ingredients for everyone:
- The apple
These ingredients help lose weight and in combination have the following further benefits:
- Alkalize your body
- To eliminate bad cholesterol from the blood
- Get rid of the toxins in your arteries
- It provides protection from a stroke and heart attack.
This is The Recipe and The Way to Prepare the Smoothie To Lose Weight:
Ingredients you will need:
- 125 gr of Avena.
- 5 liters of mineral water.
- 1 Organic lemon
- 2 organic apples
How to prepare :
- Be sure to cut the skin of the apples first
- Then cut the apples into smaller pieces.
- Pour the mineral water and put the chopped apples in your blender.
- Incorporate your oats and mix until you get a nice smooth homogeneous mixture.
- Add a little more water if the mixture is too thick.
- Pour the mixture into a bowl and then squeeze the juice from your organic lemon and stir in the mixture.
How to Use this Shake:
- Consume the smoothie once it is ready.
- If you prefer, you can do it before going to sleep.
- This shake should be consumed daily for seven days.
- You can also consume it with ice if you like it that way.
Share with your family and friends in social networks, it will be a great help to lose weight naturally!