Many people associate the term “Low Fat” with health, or healthy foods. Some nutritious foods, such as fruits and vegetables, are naturally low in fat. However, low-fat, processed foods often contain a lot of sugar and other healthy ingredients. Next, 10 low-fat foods that are bad for you.
1. Cereal for breakfast, with Low Fat Sweetener.
For some reasons, eating breakfast cereal seems to be a healthy way to start the day.
For example, it is low in fat and is fortified with vitamins and minerals. The packaging also announces attractive data such as “contains whole grains”.
However, most cereals are saturated with sugar. In the ingredients section, sugar is usually the second or third ingredient listed, which means it is present in large quantities.
In fact, a report made in 2014 by the Environmental Working Group found that the average cold cereal breakfast contains about 25% sugar per measure.
Even, you should not only worry about the sugar content table. White sugar, muscovado, high fructose corn syrup, and honey … all these ingredients contain fructose.
Excessive amounts of fructose have been linked to an increased risk of obesity, heart disease, kidney disease, type 2 diabetes and other conditions.
In addition, low-fat cereals “healthier, can be one of the most harmful.
For example, half a cup (49 grams) of low-fat granola, contains 14 grams of sugar. This means that 29% of the total calories are sugar.
CONCLUSION: Sweetened cereals, low in fat, are cereals high in sugar, including “healthy” varieties, such as granola.
2. Low-fat coffee-flavored drinks.
Coffee is one of the healthiest drinks you can consume.
It contains antioxidants that protect heart health and are associated with a reduction in the risk of type 2 diabetes.
Coffee contains caffeine, which helps improve mental and physical performance while increasing metabolic functioning.
On the other hand, the sugar contained in drinks flavored with coffee, low in fat, can affect your health negatively.
For example, a low-fat, mocha-flavored drink of 16 ounces (450 gr.) Only contains 2 grams of sugar, but is saturated with 33 grams of sugar. This is 57% of total calories.
This drink not only provides a very high content of fructose, but it does so in liquid form, which seems to be especially harmful to health.
Moreover, liquid calories are not as satisfying as calories in solid form. What they promote is a higher daily caloric intake, which can lead us to gain weight.
CONCLUSION: Adding sugar and low fat milk to coffee transforms a healthy drink into one that can lead us to gain weight and get sick.
3.Yogurt flavored low fat.
Yogurt has a great reputation as a healthy food.
Studies show that yogurt helps us with weight loss and body composition, since it partly increases satiety hormone levels.
However, low-fat flavored yogurts contain too much sugar to qualify as a nutritious option.
In fact, many types of low-fat and fat-free yogurt are as high in their sugar content as desserts.
For example, 8 ounces (240 grams) of a nonfat fruit-flavored yogurt contains 47 grams of sugar, which is about 12 coffee spoons. In comparison, its equivalent is a serving of chocolate pudding, which contains 38 grams of sugar.
Fat-free and low-fat yogurts also contain the minimum amount of compound linoleic acid (ALC), which is a compound found in dairy products, which can help with weight loss.
CONCLUSION: Whole milk made from whole milk is healthy, but low-fat yogurt sweetened, can have as much sugar, as a dessert.
4. Low-fat salad dressings.
Salad dressings enhance the flavors of raw vegetables and can help improve the nutritional value of salads.
Traditional salad dressings are high in fat, which helps your body absorb fat-soluble vitamins such as A, D, E and K.
In addition, fat helps absorb antioxidants from foods, such as green leaves, carrots and tomatoes.
In contrast, low-fat and fat-free dressings do not contribute any benefit to your food.
The vast majority contains sugar and preservatives.
While it’s no surprise that sweet dressings such as mustard with honey and the Thousand Islands are high in sugar, many others are saturated with sugar or high-fructose corn syrup. This includes those fat-free Italian dressings.
The healthiest salad dressings are made without sugar and contain natural fats such as olive oil, which provides great benefits for your heart health.
CONCLUSION: Low-fat or fat-free dressings contain sugar and preservatives, but lack health benefits like olive oil.
5. Peanut butter reduced in fat.
Peanut butter is a delicious and popular food.
Studies have shown that peanuts and peanut butter can bring benefits to control your appetite, body weight, presence of blood sugar and heart health.
It is high in mono saturated fat, including oleic acid, which is responsible for many health benefits.
However, it is important to note that peanut butter contains only peanuts and perhaps a little salt.
In contrast, low-fat peanut butter contains sugar and high-fructose corn syrup.
In addition, although total fat has been reduced from 16 to 12 grams, some of the healthy monounsaturated fats have been replaced by processed vegetable oil.
The natural caloric content in peanut butter and low-fat peanut butter is the same: 190 calories in 2 tablespoons. However, the fat of natural peanut butter is much healthier.
CONCLUSION: Reduced fat peanut butter contains sugar and processed oils and yet it gives us the same calorie content as natural peanut butter, which is much healthier.
6. Low fat muffins
Low-fat muffins seem a much healthier choice than other baked goods, but they are not really that good.
A small low-fat blueberry muffin, 71 grams, contains 19 grams of sugar. This is 42% of the total calorie content.
However, we are talking about a much smaller muffin that you will find in a coffee shop or grocery store.
A research group reported that the average commercial muffin is much more than 300% larger than the standard size approved by the USDA.
With the exception of bran muffins, low-fat muffins contain very little fiber and often maintain a high glycemic index. Foods high in GI increase blood sugar very quickly, which can increase the feeling of hunger that will lead to eating and gain weight.
CONCLUSION: Low-fat muffins are high in sugar and have a high glycemic index that can generate hunger, overeat and gain weight.
7.Yogurt frozen low in fat.
Low-fat yogurt is considered a much healthier option than ice cream because it is much lower in its fat content.
However, it contains as much sugar as ice cream, if not more.
100 grams (3.5 oz) of fat-free yogurt, contain 24 grams of sugar, while the same amount of ice cream, contains 21 grams.
In addition, the frozen yogurt serving sizes are generally much larger than the portions of ice cream.
CONCLUSION: Frozen yogurt contains equal or much more sugar than ice cream, and is generally consumed in larger quantities.
8. Low fat cookies.
Low fat cookies are not much healthier than any other cookie. They just are not so appetizing.
When the trend for low-fat foods reached its peak in the 1990s, low-fat cookies filled shop shelves.
However, the researchers found that these low-fat versions were not as satisfactory compared to the original cookies.
Like the vast majority of low-fat foods, the sugar content of these cookies is high. A raisin cookie with low-fat oatmeal contains 15 grams of sugar, which translates to 55% of calories.
In addition, low-fat cookies are usually made with refined flour, which is not healthy. It can generate intestinal inflammation and increase the risk of obesity.
CONCLUSION: Low-fat and fat-free cookies are not healthier than regular cookies. They have a high sugar content and they also taste bad.
9. Low-fat cereal bars.
Low-fat cereal bars are sold in the hallway of healthy snacks for busy people.
In reality, they are saturated with sugar and contain little protein, a nutrient that promotes satiety.
In fact, research has shown that eating high protein snacks can prevent you from overeating.
A popular branded bar with strawberry flavor contains 13 grams of sugar, but only 1 gram of fiber and 2 grams of protein.
CONCLUSION: Low-fat cereal bars are high in sugar, but low in fiber and protein, not to mention that they contain much more sugar than fruit.
10. Low fat sandwich.
Low-fat spreads such as margarine are not a smart choice.
Even when they have less fat than genuine spreads like butter, they contain a lot of processed vegetable oils that can be harmful to health.
Some of the light spreads specifically sold as “heart healthy”, in fact, contain small amounts of trans fat, which have been linked to inflammation, heart disease and obesity.
It is much healthier to use small amounts of healthy butter or mayonnaise than low-fat spreads.
CONCLUSION: Margarines and low fat spreads are highly processed. They are made with unhealthy vegetable oils and often contain trans fats.
TAKE THE MESSAGE HOME.
Low-fat foods may seem healthy, but they are often saturated with sugar and other ingredients that are little or not at all healthy. This can cause excessive hunger, weight gain and diseases.
For optimal health, it is better to eat whole foods that are not processed. This includes foods that are naturally low in fat, as well as foods that naturally contain healthy fats.