Undoubtedly, the knees are one of the areas of the body that suffer most wear over time, since they support more than 80% of the weight of our body when we stand.
In this article we will show you a wonderful natural remedy that will help you fight knee discomfort in a simple and effective way.
You will need to:
-20 g of pumpkin seeds.
-3 tablespoons unflavored gelatin.
-½ tablespoon raisins.
-2 tablespoons sesame seeds.
-1 tablespoon of honey.
-4 tablespoons of flaxseed.
1.Put all the ingredients in the blender and mix until obtaining a homogeneous consistency.
2.Then pour the mixture into an airtight container
3. Finally, store it in the refrigerator or refrigerator.
How to use:
1.Take 2 tablespoons of this natural remedy a day, one in the morning on an empty stomach and the other in the evening before dinner.
2.Do this procedure for as long as you consider necessary.
Something that can also be very useful is to rub your legs with any body cream you have at home, because this way you will improve the blood circulation.
It is common for most people when we have some discomfort, such as pain in the knees, to immediately resort to the use of conventional drugs that in effect alleviate the discomfort, unfortunately without realizing how much these drugs are seriously affecting our body with their consumption.
Fortunately, there are natural products that can help us treat this type of ailments, as they attack the problem naturally, and also give us great health benefits.