Cerebral infarction is the third leading cause of death in the world, behind heart disease and cancer.
While it is true that today we can not avoid having a stroke at 100%, there are many studies that indicate that leading a healthy lifestyle, including a series of basic foods, will help us prevent cerebral infarction by almost 30%.
The effort is worth it, and with it, we will avoid not only suffering this type of diseases but, in addition, we will have a better quality of life.
So … What if today we start to include these 10 foods in our diet? Take note of what they are!
Foods that you must introduce in your diet to improve your brain health
You may think that the people most likely to have a stroke are those in their 55s and 70s.
It is not true. Unfortunately, stroke or stroke are problems that can be suffered by both the youngest and the oldest population.
There is sometimes a genetic and hereditary component that we can not ignore, but if we also follow an inadequate diet and lead a life marked by stress and anxiety, the risk of suffering a stroke increases.
Thus, it is worthwhile to rely on the help that food offers us, to reduce risk and to enjoy good health.
Keep in mind therefore what foods you should combine each day in your diet.
2.Apple, ginger and carrot
According to a 2008 study at Harvard University (USA) eating about five carrots a week could reduce the risk of stroke by 50%.
Although we have to be cautious with this information, we will not rule out its natural benefits, since it is a vegetable very rich in antioxidants, which prevent the formation of clots in the arteries and promote blood circulation.
It is worth to enjoy them whenever you can.
3. Brussels sprouts
Brussels sprouts are rich in potassium and folate, essential elements to avoid cholesterol, the accumulation of fat in our arteries and to eliminate toxins through the urine.
4. The avocado
Just eat half an avocado a day. It is rich in those fatty acids as beneficial to our brain as omega 3, which prevents cellular oxidation and premature aging. Remember … Half avocado a day!
The tomato is a natural cocktail of antioxidants such as lycopene, which is known to be very suitable to prevent stroke thanks to its ability to reduce blood pressure and promote blood circulation.
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It’s all due to a substance called homocysteine, which is associated with an increased chance of having a stroke.
6. Sardines in olive oil
Ideal if you consume them once or twice a week. The reason? They are a natural treasure of healthy fats, calcium and vitamin D.
They are natural protectors of our brain, although there is a data that you must know: if you open them and you do not finish them, never save them in their original can. Store in a glass bowl or any other non-metal support.
7. Melons and watermelons
Both fruits are rich in water, minerals, antioxidants and are also very low in sodium, perfect for reducing our cholesterol and avoid the problem of atherosclerosis.
Do not hesitate to consume a good bowl of watermelon or melon every day.
8. Green tea
You should never give up that daily cup of green tea.
It is a natural resource rich in antioxidants, in polyphenols, in compounds essential for lowering cholesterol and fighting cognitive aging.
To benefit more from green tea and its properties, remember to consume it 20 minutes after your meals.
Taken at breakfast, oats will help reduce blood sugar and keep bad cholesterol or LDL levels at bay.
Nor can we forget that it is very suitable for reducing stress and it gives us incredible nutrients for our brain health, such as zinc or iron. What if we start the day with a good bowl of oats?
Important Considerations for Reducing Your Risk of Stroke
Although it is true that the above foods can help us reduce the likelihood of having a cerebral infarction between 30 and 50%, it is important that you also take these aspects into account:
The diet should be varied and balanced. It is not a matter of consuming the same thing every day, but of combining food properly.
For example, according to Lyn M Steffen, an epidemiologist at the University of Minnesota (USA), consuming 3 pieces of fruit a day, plus 3 vegetables, avoids to a greater degree to suffer a cerebral infarction than to limit ourselves to consuming 5 Pieces of fruit, without any vegetable.
Do not think that to avoid this kind of diseases you must completely restrict the consumption of fats. Absolutely.
You should consume “healthy fats” such as olive oil or blue fish, great protectors of your brain health.
Last but not least, it controls your everyday stress situations. Lead a life where you do not forget to fight the sedentarismo and where the intellectual curiosity and the positive emotions are motors in your day to day.
Take care of your general health and take care of your brain as well!