It is important that you know that the vast majority of diseases are caused by inflammation. This is the reason why we must maintain our intestine clean and healthy throughout our lifetime.
However, in many cases, inflammation is caused by the foods we consume. Therefore, the first thing we must do to improve our health is to change our eating habits.
That is why, in this article, we will show you how to make a natural smooth liquid that accompanied by a healthy diet, will help you to repair the intestine easily and effectively.
How to make natural smoothie:
- ½ cup of mango.
- 1½ cups of linseed milk.
- ½ cup of papaya.
- ¼ cup walnuts.
- ½ inch ginger.
- ½ inch of turmeric.
- ½ teaspoon ground cinnamon.
- 1 tablespoon chia seeds.
- 1 tablespoon of flaxseed.
- 1 tablespoon of L-glutamine powder.
- ¼ teaspoon of probiotic powder.
Put all the ingredients in the blender and mix well.
Instructions for use:
Drink this natural smoothie in the morning on an empty stomach for 2 weeks.
Now that you know this natural smoothie that will help you completely clean the intestine in an effective and easy, try to recommend it and to your friends that can benefit from it.