The colon is a part of the large intestine that extracts water and salts from food waste and sends the waste to the anus for disposal, due to its important work to eliminate waste, it is essential to keep it running smoothly.
Many people all over the world suffer from chronic constipation, irritable bowel syndrome and other problems with the digestive system.
Constipation is the most common discomfort of all and is a condition where fecal matter is dry and tightly packed in the colon, causing bowel movements are infrequent and incomplete, resulting in the person experiencing difficulty in the elimination of feces.
The bowel movements are generally strenuous with a constant feeling of swelling and pain.
Home remedy that will cure your digestive problems.
The most common cause of constipation is not drinking enough water and maintaining a poor diet,with deficiency in:
- Rich in fats
- Too many processed foods.
- In short, by feeding in an inadequate way.
Fortunately, there are things you can do to help alleviate the discomfort and one of them is to ingest a wonderful homemade drink that will end your days of constipation.
Ingredients for the juice
- An orange.
- A grapefruit
- Two slices of pineapple
- A spoonful of parsley.
- A spoonful of chia seeds.
- A spoonful of flaxseed.
Preparation and method of taking it:
- The first thing will be to liquefy the pineapple slices and extract the juice of the grapefruit and the orange.
- Then, mix the three juices together with the chia seeds, flaxseed and parsley in a blender.
- Let the ingredients come together, it will take about 5 minutes for a completely homogeneous mixture.
- Once it is ready you can take it immediately.
It is advisable to ingest the juice at night so that it takes effect in the early hours of the morning, only a glass will suffice until you are cured of constipation.
In case there has already been a long time, for example a week, and it has not had any desired effect, it is recommended that you attend your doctor as soon as possible.
It is known that some fruit juices provide substances that promote correct bowel movement , thus avoiding many problems around that area.
This juice is characterized by being rich in fiber, being of great help for cleaning the intestine and keeps the person sated, so it also allows you to lose weight with it.
In addition, its nutritional contribution generates lighter digestions, eliminates gases and gives the body more energy.
It is advisable to maintain a healthy diet , rich in proteins, fibers and other nutrients, avoiding harmful fats as well as excess sugar, this will help not to suffer various diseases in the body and also to possess a good figure.
Remember to share with your family and friends in social networks these recommendations and this excellent remedy!