What is ayurvedica? It is widely considered as the oldest form of healing in the world. It is understood, according to most scholars, that knowledge of Ayurveda outside of India influenced the ancient Chinese system of medicine, unani medicine and humoral medicine practiced by Hippocrates. For this reason, Ayurveda is often referred to as the “Mother of all healing.”
In this article we will explain many ancient and invaluable Ayurvedic practices that could change your life forever, bringing you closer to optimal health.
DRINK HOT WATER AND GINGER TEA
Cold water can really impede your digestive functions, so Ayurvedic practices recommend drinking plenty of hot water or ginger tea throughout the day, and with meals. Ginger tea increases Agni (digestive fire) and promote digestion.
EAT IN SILENCE
We should eat from time to time in silence, because when it is done you taste more of your food and it is easier to hear the signal that the body is full, which helps to avoid overeating and leaves you more satisfied after your meal .
EAT THE LARGEST MEAL AT LUNCHTIME
Ayurveda believes that the digestive fire is at its peak when the sun is at its highest point in the sky. This does not mean that you should start eating others. The point is to make your breakfast and dinner meals smaller and easier to digest.
LAUGH OUT LOUD
Laughter releases endorphins, stimulates blood circulation and promotes relaxation. Go often a good comedy movie, make fun jokes to your friends, and do not forget to laugh at yourself. Remember that Ayurvedic practices promote a stable lifestyle.
Numerous studies have shown the amazing health benefits that massage gives us. It helps us lower blood pressure, increase muscle tone, reduce stress and increase lymph. One study concluded, that abdominal massage helps to successfully reduce constipation and increases the bowel movements of people.
You can include paused breathing to meditation in movement or yoga . Choose the one you like to practice daily.
It eliminates toxins and bacteria from the mouth, producing detoxification of the body. This oil has the ability to treat various diseases, ranging from digestive disorders to heart disease .
PRANAYAMA OR BREATHING EXERCISES
Deep diaphragmatic breathing imbues the lungs of carbon dioxide and increases oxygen intake, providing the body with more vital energy. It also massages your internal organs and promotes digestion by its stimulating metabolism.
A sleep study followed 68,183 women for 16 years. The results showed that women who slept for five hours or less per night, were almost a third more likely to gain 30 pounds or more, compared to women who gave their bodies at least seven hours of sleep.
SCRAPING THE TONGUE
These ayurvedic oral hygiene practices eliminate toxins from the tongue , better than a toothbrush. If your taste buds are covered with bacteria and plaque, it will make it much harder for you to taste the food. This practice helps eliminate bacteria and plague.