Using only these two potent ingredients, you will eliminate the toxins housed in your colon.
It is estimated that by the 1970s, the intestines have processed more than 100 tons of food and 40,000 liters of liquid, that is, about seven kilos of fecal deposits and toxic waste.
In this situation, cleaning the colon becomes very necessary to perform periodically.
All this accumulates in the excretory organs of the body and can be transported through the blood, causing serious health problems.
Constipation, metabolic changes and skin problems are some of the signs, let us know, that the colon is intoxicated.
Although the colon has the ability to evacuate waste, sometimes it presents difficulties that will generate an overload.
Fortunately, there are several natural methods that we can use to promote your cleanliness without running the risk of side effects.
In this article, we share a very effective and healthy, for which you will need only two ingredients.
What is this method for cleaning the colon?
To carry out this colon detoxification process, we only need flaxseed and kefir.
Both are low calorie foods and contain powerful nutrients that benefit digestive and intestinal health.
Benefits of Flax Seed
Flaxseed is a small seed that is characterized by its high fiber content and omega-3 essential fatty acids.
It contains about 40% fibers, of which one third is soluble and the rest is insoluble. It also contains phytochemicals like lignans, which protect the body against oxidative stress.
It is used as a supplement to clean the intestines, as it has a mild laxative effect that causes the waste to be easily expelled outwards.
As soluble fiber becomes a gelatinous substance, it absorbs most of the toxins and lubricates hardened stools to stimulate their elimination.
On the other hand, it is important to emphasize its anti-inflammatory and antioxidant effect, which favors the treatment of gastritis, abdominal pain and hemorrhoids.
Benefits of kefir
Kefir is a fermented food in which it lives in symbiosis with several microorganisms beneficial to the intestinal flora.
It is characterized by the adoption of the form of small granules of gelatinous mass of white or yellowish color, with an appearance similar to that of cauliflower.
In kefir are lactic acid bacteria, yeast and acetic bacteria, which when they reach the intestine, fights against harmful organisms that cause infections.
The regular consumption of this crop is a great help for the health of the colon and microbial flora.
In various cultures, kefir is known as “the elixir of health and long life”, thus recommending digestive health and can be used for the treatment of:
Disorders of the gallbladder
Chronic intestinal infections
In general, kefir can be defined as a carbonated and fermented drink, whose flavor derives its lactic acid content.
How to remove toxins from the colon with flax seed and kefir?
The process of colon detoxification based on flax seeds and kefir, has a minimum duration of 21 days, during which we must avoid excess lipids, sugars and acidic foods.
½ cup kefir
1-3 tablespoons flaxseed flour
During the first week of treatment we should consume 100 ml of kefir with a spoon of flax meal.
After the second week, we consumed the same amount of the fermented product, but this time with two tablespoons of flaxseed flour.
The following week, we increased the dose of kefir to 150 ml and three tablespoons of flaxseed.
To get the recommended experiences during the cleaning process, you must drink at least two liters of water per day.