Ginger water is considered the healthiest drink that successfully burns excess fat in the waist, hips, and thighs.
There are thousands of recipes to burn fat. It is possible that you have read them, but now we are going to present you one of them that is really the best one.
Ginger water is known to improve overall health, in addition to removing your fat on your hips, thighs, and waist. The best thing is that you can prepare it easily every day at home!
The most excellent benefits of this refreshing drink are that they will detoxify your body and burn fat in a short time.
– Slices of ginger root
– 1.5 l. of water
– Lemon (if you want)
Boil the water, then add the ginger slices and cook over a low heat for 15 minutes. Then remove the mixture from the heat and let it cool. Then pour the liquid and your drink is ready!
Health Benefits of Ginger Water
There are several types of cancer and heart disease that can be caused by high cholesterol levels and obesity, but ginger water can effectively reduce cholesterol levels and prevent deadly diseases from occurring. The drink is also able to reduce blood pressure and blood flow, which makes it an excellent natural remedy for hypertension or blood clots.
It can relieve inflammation, pain and swelling, everything caused by conditions such as rheumatism or osteoarthritis. An article in the Journal of Medicinal Food claims that ginger is an incredible anti-inflammatory agent.
Ginger is rich in antioxidants and can fight the free radicals found in our body. Free radicals cause some damage to cells and can often be the cause of the onset of cancer and other diseases.
Benefits for Women’s Health
The usual consumption of ginger gives us the following benefits:
1. Anti-inflammatory and natural analgesic
Ginger is recommended in the natural treatment of inflammatory and/or painful diseases such as arthritis, osteoarthritis, fibromyalgia or chronic fatigue.
Helps us to treat bad digestions, flatulence, gastritis, gastric ulcers, diarrhea, etc. It also works as a stomach protector against alcohol consumption and medications.
3. Throat conditions
It helps to treat infections and inflammations of the throat and is very useful in cases of aphonia and for professional singers.
Nausea and vomiting, especially recommended in the first months of pregnancy, because it causes no side effects to the fetus or the mother. It is also an ideal supplement during chemotherapy in the treatment of cancer.
4. Helps prevent travel sickness
Provides heat: Ginger has a high calorific potential, whether we take it or apply it externally. We especially recommend it to people who are cold and cold. During a hot weather, we should keep in mind that it can increase sweating.
5. It accelerates the metabolism
This calorific property also promotes the acceleration of the metabolism, very useful if we want to lose weight.
6. It increases the libido
Ginger is a natural aphrodisiac. Making a ginger and cinnamon powder with honey, and take one tablespoon daily is recommended.
7. It prevents cardiovascular diseases and promotes circulation
If you are taking medication it may interfere with your action, so we should consult your doctor.
How do we consume it?
We can consume it in many ways:
We can grate it and include it in recipes of all kinds.
To perform a treatment we recommend to take it powder to be able to control the dose. We recommend not to exceed the dose of 2 grams daily and always consult with a professional therapist.
Confectionary ginger is easy to find today in herbalists, dieticians or delightful shops. We must bear in mind that it has a high sugar content.
Hot infusion is ideal for people who are cold.
Fresh ginger juice, without abuse, allows us to give an original and medicinal touch to apple juice, pineapple, carrot, etc.
If we obtain it in essential oil we can use it to give massages and, for example, for the cold feet. We will mix it with our usual moisturizer and massage the feet well. In a little while, we will notice the great heat they give off.
Ginger water can prevent the development of cancer very effectively. This is because it has powerful anti-inflammatory and anti-inflammatory benefits.