The accelerated pace of life to which we are subjected daily forces us to be always running to be able to fulfill all our daily tasks. This causes our body to tire faster and for this reason pain in the back, neck, knees and legs.
In our homes and jobs we are sitting for a long time, and usually we are in bad positions. This does not allow our organs to have enough space to function and thus the pains are stronger.
The pain is the most effective way the body has to prove that something is not right in it. Usually we ignore the pain that is presented to us when it is not serious and allows us to continue with daily activities, but if it is not attended to in time it gets worse and does not allow us to perform our tasks.
Eliminate the pain in the knees with this wonderful shake
Before presenting this excellent natural remedy, we want to give you some tips to prevent the appearance of pains in the body. Take note and remember that the best way to treat your health is to prevent the onset of illness.
- Improve your posture
- Do stretches every half hour to change positions
- Frequent physical activity, at least 30 minutes daily
- Maintain a balanced diet
- Keep your body always hydrated
To prepare this simple homemade remedy you must use gelatin. This natural product is great for bone and joint health. This is because gelatine contains a large amount of proteins that are obtained from the connective tissue processing of cattle, including collagen, bones, tendons and cartilage.
Gelatine contains 2 types of amino acids that help in the reconstruction of connective tissues and strengthens our bones, tendons, cartilage and ligaments.
For this natural shake you should have the following.
- 150 grams of gelatin without flavoring.
- Cold water.
In a cup with 1/4 cold water put two tablespoons of gelatin, mix and let it stand overnight.
The next morning the gelatin will be ready to drink.
Mode of consumption:
Take 30 minutes before breakfast. It can be mixed with yogurt or honey to give it a little taste. Take daily and the first week can already see the results.
Do every 6 months if the pain persists.