Basil is a common aromatic herb belonging to the family of beneficial plants, including mint, oregano and rosemary. Basil is used to add flavor to a variety of recipes, but what may surprise you is the many benefits known for their properties to enhance body immunity.
Basil extract, or basil essential oil, has been shown to help prevent a wide range of health conditions, making it one of the most important herbal medicines known today.
What are the benefits of eating basil?
Benefits of Basil
Basil contains volatile essential oils rich in antioxidants, which are considered hydrophobic, meaning they do not dissolve in water and are light and small enough to travel through the air and into the pores of our skin. These oils are what gives the herb its distinct odor and taste, but are also responsible for the healing benefits.
According to scientific studies, this plant can serve as:
- Assistant to cancer.
- Reducer of pain, that is to say, serves as analgesic agent.
- Reducer of fever, as well as an antipyretic.
- Helper to prevent diabetes.
- Liver protector, that is, works as hepatoprotection.
- Protector of blood vessels.
- Anti-stress solution.
- Immune reinforcement.
Basil inside the kitchen is commonly used as fresh herb in Italian recipes, it also has numerous health benefits due to its high levels of antioxidants, magnesium and vitamins. Herbal extract is also used to create perfumes, household cleaning products and dental care products, since one of the known benefits is its ability to act as an antibacterial and antimicrobial agent that fights germs and bacteria .
How to plant basil in our homes?
It can be cultivated inside or outside the house, but like all plants, it must receive sufficient sun, besides being watered regularly. There are many varieties, some can reach 6 feet, so most people prefer to plant it in a medium pot, this way will restrict the growth of roots and will keep the plant small. It can be grown from a seed for indoor use or through an outdoor transplant.
In order to promote a healthy plant, it is advisable to develop the habit of pinching the upper part of growing stems, this will force new growth and prevent flowering. If your basil develops flowers, the taste will lose some potency, so avoiding flowers is a good idea. However, silver flowers are also edible and bring some benefits.
We recommend leaving in the comments section the doubts that you have on the subject, also, remember to share this information in social networks so that everyone learns how excellent this plant is.