In order to feel good and to be in good health, it is necessary that we have good eating habits. If we choose well what we eat and what we do we can keep a large number of diseases at bay. Some foods have excellent health properties. This is the case of the potato. Today we will show you the properties of this tuber and we will teach you how to prepare potato juice.
Potatoes are a food rich in carbohydrates, so they can bring a lot of energy to our body and help it to function properly.
POTATO JUICE: A RECIPE WITH GREAT HEALTH BENEFITS
Consuming potato juice can bring many health benefits. Some of the contributions made by this tuber are:
It contains a significant contribution of vitamin C, so it helps to strengthen the immune system.
Contains abundant antioxidants.
It has good contributions of minerals such as: complex B, folic acid, magnesium, iron and potassium that help to avoid renal calculations and to sharpen the functions of the brain.
Properties of potato juice
Helps control hypertension and cholesterol: potatoes contain abundant flavonoids, so it helps to control bad cholesterol and therefore protects the cardiovascular system.
Heals burns and whitens the skin: this juice is widely used to unify skin tones. It is also useful to place a slice of potato on the burns.
Helps to rejuvenate the skin: using potatoes as a mask can help prevent or delay the appearance of wrinkles; In addition, a slice of potato in the eyes can reduce inflammation and dark circles.
Treatment for gastritis: A widely used remedy for gastritis is to drink a teaspoon of potato juice before each meal.
Treatment of Respiratory Diseases: Certain studies indicate that potato juice can be very effective in treating pulmonary diseases and even emphysema.
Cancer Prevention: The book “The Road to a Healthy Lifestyle: Cancer, Nothing to Fear” states that drinking this juice is very effective in preventing cancer.
In addition, at the International Cancer Congress held in Germany, the results of research showing that potato juice was effective in reducing the size of tumors in tests on mice were presented.
Potato juice recipe
Before preparing this recipe take into account the following:
Juice should always be consumed immediately after processing.
Buy fresh, preferably organic, potatoes. Avoid stains, wrinkles, sprouts or green areas.
You should not peel the potatoes, just wash them very well with water and a brush.
Preparing the potato juice is very simple. Once you have washed and disinfected the potatoes, cut them into very thin slices, wrap them in a cloth cloth and express them well. You can also liquefy them with a little water.
To prevent cancer, consume potato juice for 30 continuous days. Then rest for two weeks and drink it again.